Inclusivity, Body Acceptance, and Eating Intuitively

Are you interested in exploring how to accept your body, and focus on eating struggles recovery in an inclusive focused therapy? Our approach is fat positive, weight neutral, and LGBTQIA+ affirming. We recognize the intersections of gender, body image, sexuality, trauma, and cultural relevance.

Our Approach

We help individuals:

  • Reconnect with the wisdom of their bodies through the principles of Intuitive Eating

  • Learn to eat without rigid rules—embracing flexibility, fun, and satisfaction in eating habits

  • Recover from eating disorders, disordered eating, and body shame

  • Experience freedom with food and joyful movement

  • Navigate aging, relationships, emotions, transitions, and trust

Principles of Intuitive Eating

Our work is grounded in the evidence-based framework of Intuitive Eating, which empowers you to:

  • Reject the diet mentality and external rules about food

  • Honor your hunger and fullness cues

  • Make peace with food and challenge the inner “food police"

  • Discover satisfaction and pleasure in eating

  • Cope with emotions with kindness, not restriction or shame

  • Respect your body and its unique needs

Intuitive Eating is not about weight loss—it’s about nurturing a positive relationship with food and your body, and supporting psychological wellbeing, body satisfaction, and self-acceptance

Ending the Diet Cycle

Many people are trapped in a fight/flight/freeze reflex around food, perpetuating the diet cycle and body shame. By reconnecting with your body’s signals and finding satisfaction in food, you can break free from these patterns and move toward lasting recovery and body trust.